Tag Archives: pancake recipe

209 Calorie Pancakes

7 Apr

Don’t those just look scrumptious? I think they do, And they are, if that matters to anyone at all. These are a new favorite of mine for breakfast. It makes 3-5 pancakes (depending on how you pour) that are about five inches in diameter. The calorie total for just the pancakes is 209. When I added syrup and the strawberries it was only 271 calories total. An excellent number considering how good these are and how filling. 16 grams of protein, too! (From the eggs.)

Ingredients:

  • 2oz of 1/3 Fat Cream Cheese (or whatever you prefer)
  • 3 egg whites
  • 1/2 tsp. of cinnamon
  • 1/2 tsp vanilla
  • 1 tsp granulated sugar (or truvia/splenda/etc.)

 

Directions:

  • Get a non-stick pan hot and ready to go!
  • Blend together all of the ingredients. I actually used a blender for this- I found it to be easiest.
  • Pour onto the pan in small amounts. It will create a very thin pancake- much like a crêpe.
  • Cook as you would a regular pancake. Flip it when the bottom is brown. Then cook the other side.
  • Top with topping of your choice! For syrup, I like to put it in a small condiment dish and dip it, I use less syrup that way. Though I definitely suggest fruit. Strawberries are great. You can roll the pancake around a strawberry slice and it’s heavenly.