Tag Archives: life

Operation Sexy Update: Inches Lost

21 Feb

I’ve been on my weight loss journey now for just one week short of two months. It hasn’t been easy, and I’ve already fallen off track once- for about two and a half weeks- while I had a cold and just got generally discouraged. But I got back on the horse, found out I had actually lost a half pound during this time, and kept on trucking.

Friday I hit 213lbs, meaning I had lost 10 pounds total. I was over the moon ecstatic about it! That first ten pounds means a lot to me, and even though it took me a long time to get it, I feel like I genuinely earned it. I’ve been losing weight doing it the old fashioned way. Counting calories in versus calories out. Going to the gym three to five times a week. Trying to make healthier choices in my lifestyle. Increasing my water intake. It’s not hard- but it’s long and it is tedious. It’s also been a huge help to have the aid of My Fitness Pal. Myself and a lot of my friends use it. (My username is MissBethea.)

On top of having lost ten pounds, I’ve also been losing inches! I took my first measurements on January 11, 2012. About two weeks into my weight loss.

Starting Figures
Waist: 44 Inches
Hips: 47 inches
Bust: 49.5

Current Figures
Waist: 42.5 Inches (loss of 1.5 inches)
Hips: 46 inches (loss of 1 inch)
Bust: 47.75 (loss of 1.75 inches)

I started doing Jillian Michaels’ 30 Day Shred last week, too. I took Saturday and Sunday off, and today I started with Day 6. I took my measurements for this on Day 1 as well. I’ve already begun losing inches (even partial ones) in less than one week of doing this workout. (Which kicks my ass every time.)

30 Day Shred Losses
Waist: .5 inch
Hips: 0 inch
Bust: .25 inch
Waist @ Navel: 1 inch
Thigh: .5 inch

That is so insane! To think, one week of a work out has already made that much of a progress! It’s only been a 1lb loss since I started- but even so, one pound in a week is significant, especially considering that even though I’m not losing tons of pounds my measurements are obviously decreasing. (Except my hips! Oh well.)

Essentially- stay positive ladies and gents who are working out for your New Year’s Resolution. Because if you stay positive and work hard- you will see results. Only a loss of 5 pounds has already seen a total loss of 5.75 inches. (My starting weight was 223lbs, the day I took my first measurements I weighed 218lbs.)

Advertisements

Operation Sexy Update

20 Jan

As per usual I have been a busy bee. This week has been especially long and draining. But I wanted to drop in an update on my weight-loss progress since the new year. In the last three weeks I have lost about 6 to 7 pounds, which is really great. That’s about 2lbs a week, and is exactly the goal I have been shooting for.

But there are victories that have nothing to do with the scale. Like feeling better. Having more energy. Not needing to snack all of the time. Going to department stores, trying on cute dresses, and finding that they look good on you and that you can already see a difference in your body in roughly a month. Yeah, that last one definitely pertains to the picture on the left.

Sure, the dress is still a size 18. But that’s okay. Because it looks good on me. I would go so far as to say it looks great. (Yes, I know the Skeletoes kind of ruin the effect, but those are my favorite shoes!) I put it on and I looked in the mirror and I smiled. That is so ridiculously unusual!

This past week I have only been to the gym three times- maybe four. It was hell. I missed going. I felt fat. I felt unproductive. I felt like I was ruining a great habit and a good thing for myself. I intend to go tomorrow and pick back up going- like I said, it was a long and draining week and sometimes you just need some “me” time and time to hang out with your girlfriends and not worry about whether or not you’ve lost that extra half pound that you are so desperately trying to lose. I needed the break, and I feel better for it.

It’s not hard, really, to watch what you eat and go to the gym. It just takes some willpower and being able to power through “I don’t feel like it” days- which is willpower I lack sometimes.

But I definitely urge anyone and everyone out there trying to lose weight who needs some extra accountability (and loves social networking) to try out My Fitness Pal. You can set your own goals, track your food, and the app for iPods is even available offline to use. And the android app is awesome. And the actual website has message boards and status updates and friend requests- like Facebook for dieters.

My food diary is public, and my account is found as MissBethea. Click here to view my profile and click here to check out my food diary. You can do it. If I can do it- anybody can!

Jump Start to New Years

29 Dec

So for New Years I’m going to try to go to the gym and lose weight and build some healthier habits. I started a little early- Tia & I signed up for the gym on the 27th. Yesterday we went and did an hour of cardio. Let me tell you I used to LOVE the elliptical and now it kills me! But I stuck it out for 30 minutes and did 30 on the bikes.

Today we went and had a meeting with the physical trainer. We set up our personal fitness plans. We did the 30 minute work out and we attended some of his classes. We targeted abs, obliques, legs, arms, and back today. We learned how to use a lot of the machines and what to do when we are out there on our own.

Day 2 of Operation Sexy ended on a good note. My goal is to get down to 150lbs. Who knows if I ever will- but I’m sure as hell hoping!

Dieting is a pain but we are using this great tool. My Fitness Pal is an excellent site. It’s like a social networking site for weight loss. You can add friends and see status updates and comment on them and get encouragement from total strangers. The apps for Android & Iphone are also awesome- and if you just have an ipod you can use it offline which is super handy.

I plan to post some updates along the way of my progress. Probably weigh ins and inches lost. Wish us luck!

A New Poetic Voice

14 Dec
null

Poetry Hickory Dec. 13th Flier

The 13th (essentially last night at this point) was Poetry Hickory for the month of December. I was one of the open mic readers, and I read a few new pieces that I have written in the last few months. It’s been an uphill battle for me and my poetry. Some of you who know me well may scoff at that comment. I know that I am good at poetry- in the way that anybody knows that they are good at anything- but it doesn’t always come easily to me. Especially when I’m branching out to try something new.

Typically when I write, my poems have a very definitive voice and feel to them. Generally I am sarcastic and unforgiving. But lately I’ve been trying to do something new and different. I have been working on pieces about my family. Positive pieces. Pieces that remind me of the good times. Putting some of my best and fondest memories to paper.

Tonight was the first time really sharing that with people outside of my trusted authorities or poetic friends. With the assurance from Dennis & Kimberly that they were good, and with positive feedback from Scott, I decided to give it a go and to read them at the open mic. And now I have to say that I’m very, very glad that I did.

It’s weird to bare a piece of your soul that you so rarely let others see. My family is my world- most people know that. I would do anything I could for them, and I try to prioritize my family over everything else in my life. It doesn’t always work, but damnit- I try. Even so, many of those memories are precious and sacred to me, something that I don’t take out to show the world in such a personal and revealing way. I do have a reputation to uphold, after all, and that type of work doesn’t fit in well with my reputation.

Even so- it was a successful, therapeutic, and rewarding experiment and experience. I was told once by someone I very much admire that I have a voice and a very distinct point of view that needs to be heard- and I felt that tonight. I watched the crowd when I read. Silly as it sounds, many were nodding their heads- much the way a congregation does in agreement with their pastors- and it made me feel like I struck a chord with many of the people in the audience.

Naturally, though, it wasn’t all about me. Bobbie Ackley also read. She is someone I have only known a short period of time, but someone who has always been so genuine and lovely. It was her last reading before moving out of state, and it was wonderful to get to hear her work.

The featured readers were David Rigsbee and Gretchen Pratt. Gretchen was really and truly wonderful. I loved her work. It was very vivid, and it told a story. It was something that I think many people could connect with, and it was just good. The woman has some amazing talent.

David Rigsbee, I have to admit, was probably one of the best poets I’ve ever heard. Every word he spoke had my undivided attention. He was a very talented reader, and his work was great. I was amused and entranced and that’s something I believe must be very, very hard to do. I laughed a lot, and it was good to be a part of something- a part of a community- and to get a break from the holiday rush and the constant chatter and hub-bub of the world around me… To get lost in someone else’s world, basically.

It’s been a great start to this week. I’m hoping things only get better. And soon I will have some more knitting to share. (I will be glad when my life is no longer consumed by knitting.)

Unproductive, To Say the Least

22 Oct

This week has been relatively unproductive. It was nice to spend some time just hanging out at home alone- focusing on relaxing and not having much drama going down. That was something I definitely needed. But that means it devolved into me barely touching the knitting needles other than making a Jayne Hat for Jose. The first one was too small, the second one fits and is lacking the second ear flap at the moment. But I still have so much left to do for gifts for Christmas and am beginning to regret taking on the task of knitting for everyone.

I did get more done for my NaNoWriMo than I had originally expected- which is good, most definitely, but I still feel like in the grand scheme of things I’m behind in that and in my knitting. It’s semi-stressful, so I might have to be a recluse for a week to sit on the couch and knit like a madwoman for days on end. That would make me feel somewhat better.

Tomorrow is a writer’s group meeting with Kim, Dennis, & maybe David. I don’t have any writing to take with, but I think I’m going to print off a few of the things I have planned for my NaNoWriMo novel to share and maybe do some basic brainstorming with a few new people to get some more perspective on exactly what I am planning to do and how to go about executing it well.

All in all, though, a good week. And I needed that.